Reading Food Labels

If you are on a low carb diet, knowing exactly what all those numbers and words mean on food labels is critical. Even if you’re not on any particular dietary strategy, reading and understanding food labels helps you know what you’re getting yourself into when you buy food, and you’ll be able to make more informed [...]

By | September 20th, 2018|Blog|0 Comments

4 Good Reasons to Consume Coconut Oil

I use coconut oil for errr-thang! From cooking and baking with it, to using for oil pulling, using it on my skin and anything else in between that you can think of. For info on some of the ways I use coconut oil see this post, but here I’d like to share 4 good reasons [...]

By | September 13th, 2016|Tricks and Hacks|0 Comments

Coconut Oil: 6 Common Uses

Coconut oil is something I use every single day, for various things. It is the most versatile oil you can have in your home and there are a number of great ways to use it. I’d like to share with you my favourite 6 uses for coconut oil, and hope to at least inspire you [...]

By | September 13th, 2016|Tricks and Hacks|2 Comments