Anti inflammatory Beef Bone Broth

Ingredients: 1kg beef bones 1 pig’s trotter or cow’s hoof 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 3 thumbs of turmeric 3 Bay leaves 1 Tbsp  sea salt 1 tsp black peppercorns 2 Tbsp Apple Cider Vinegar Lots of water to fill the slow cooker! [...]

By | February 10th, 2017|Recipes|4 Comments

Immune Boosting Chicken Bone Broth

The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and is a real heart warmer. Ingredients: All the leftover bones from a roast chicken 2 Additional chicken back bones (you [...]

By | February 10th, 2017|Recipes|0 Comments