5 Probiotic Foods for gut health

  Looking for ways to boost your immune system and improve your digestive health? Look no further than fermented foods, which are by nature high in probiotic content and will act to increase the amount of good bacteria in your gut and strengthen your overall digestive function. Here are 5 probiotic foods you can add [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

6 Ways to Detox Naturally

Detox Do you want to start a detox but unsure of what to do to get started? Detoxing doesn’t need to be difficult and can easily be incorporated into your daily lifestyle. We’ve put together some tips to help you get started on detoxing, that are natural, simple and will help you regain the health [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

Bulletproof Coffee

Bulletproof Coffee is a term that was first coined by Dave Asprey (the self named Bulletproof Exec). It refers to a drink made from premium grade coffee (notably his own brand), with butter and Brain Octane Oil (also his own brand) - which is a medium chain triglyceride or MCT oil. This has been popularised [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

Intermittent Fasting

Intermittent fasting is an eating pattern whereby you skip at least one meal within a day and compress your eating window to a certain number of hours. This certainly does not mean a caloric reduction, just a re-structuring of your eating times so that you consume (most likely) the same amount of food within a [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

4 Good Reasons to Consume Coconut Oil

I use coconut oil for errr-thang! From cooking and baking with it, to using for oil pulling, using it on my skin and anything else in between that you can think of. For info on some of the ways I use coconut oil see this post, but here I’d like to share 4 good reasons [...]

By | September 13th, 2016|Tricks and Hacks|0 Comments

Coconut Oil: 6 Common Uses

Coconut oil is something I use every single day, for various things. It is the most versatile oil you can have in your home and there are a number of great ways to use it. I’d like to share with you my favourite 6 uses for coconut oil, and hope to at least inspire you [...]

By | September 13th, 2016|Tricks and Hacks|2 Comments