Zucchini Egg Muffins

Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, baking soda ((Bicarb)), nutmeg, salt, eggs ((beaten)), Zucchini ((shredded)), Pre-heat oven to 180 degrees celsius. ; Place zucchini in a [...]

By | March 17th, 2017|Recipes|0 Comments

Anti inflammatory Beef Bone Broth

Ingredients: 1kg beef bones 1 pig’s trotter or cow’s hoof 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 3 thumbs of turmeric 3 Bay leaves 1 Tbsp  sea salt 1 tsp black peppercorns 2 Tbsp Apple Cider Vinegar Lots of water to fill the slow cooker! [...]

By | February 10th, 2017|Recipes|4 Comments

Green Shakshuka

Ingredients:   3 heaped Tbsp Ghee or coconut oil 1 long Chorizo sausage, sliced ½ onion, chopped 2 cups raw kale / spinach, shredded 30g crushed peeled tomatoes 50g tomato paste 30ml bone broth ¼ tsp cumin ½ tsp coriander Dash of paprika salt and pepper to taste 4 eggs   Method: Melt 1 Tbsp [...]

By | February 10th, 2017|Recipes|0 Comments

Immune Boosting Chicken Bone Broth

The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and is a real heart warmer. Ingredients: All the leftover bones from a roast chicken 2 Additional chicken back bones (you [...]

By | February 10th, 2017|Recipes|0 Comments

Cheesy Creamy Spinach

Ingredients: 3 Tbsp Butter (for frying) 1 Onion, finely cut 1 bunch of spinach 1 tsp crushed garlic 100ml heavy cream 100g Cream cheese, cut into rough cubes 1 cup cheddar cheese, grated Salt and pepper to taste   Method Heat the butter in a pan and add the onion. Cook until translucent Add the [...]

By | February 10th, 2017|Recipes|0 Comments

Super Clean Super Green Juice / Smoothie

  Few things beat a crisp green juice for kick-starting your metabolism, strengthening your immune system, detoxifying and getting a general wellness boost. My recipe is a pure vegetable green juice that does not incorporate a lot of fruit (like most other green juice recipes you'll find out there). The result is that it will [...]

By | November 16th, 2016|Recipes|1 Comment