Turmeric Mayo Dressing

This recipe for a basic turmeric mayo dressing is excellent in salads (particilarly egg or chicken salad) and is a pantry cupboard essential. You can use just about any mayo, although for the benefit of your own health, I recommend you stick to the sugar free varieties, made with olive oil, not canola or soy.Turmeric [...]

By | October 1st, 2017|Recipes|0 Comments

Zucchini Fritters

These zucchini fritters are versatile and can be topped with just about anything to make a scrumptious meal. These are excellent served for breakfast topped with sour cream, crushed avo (or guacamole), scrambled eggs and bacons bits. Top them with tuna mayo for lunch or ground beef and basil pesto for dinner. The only limit [...]

By | July 18th, 2017|Recipes|0 Comments

Kale and Avocado Salad

This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. It is loaded with excellent micronutrients that work to feed your brains [...]

By | July 16th, 2017|Recipes|2 Comments

Creamy Baked Chicken

This is a heart- warming meal that is perfect for warding off autumn chills. It is thick, creamy, cheesy and just delicious and is sure to be a family favourite.Creamy Baked Chicken - - Chicken ((with the skin on)), Dried Thyme Spice, Salt & Pepper to taste, Ghee, Leeks ((about 10cm each in length)), Green, [...]

By | April 10th, 2017|Recipes|2 Comments

Cauli Rice

For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure - quite similar to traditional rice. The taste is also quite similar. You can easily transition from rice to cauli [...]

By | April 10th, 2017|Recipes|2 Comments

Creamy Cauli Mash

Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it with any meal in place of a starch (like rice or potatoes) or have it on its own as a [...]

By | March 22nd, 2017|Recipes|0 Comments

Zucchini Egg Muffins

Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, baking soda ((Bicarb)), nutmeg, salt, eggs ((beaten)), Zucchini ((shredded)), Pre-heat oven to 180 degrees celsius. ; Place zucchini in a [...]

By | March 17th, 2017|Recipes|0 Comments