About Banting.Foodie

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So far Banting.Foodie has created 14 blog entries.

Intermittent Fasting

Intermittent fasting is an eating pattern whereby you skip at least one meal within a day and compress your eating window to a certain number of hours. This certainly does not mean a caloric reduction, just a re-structuring of your eating times so that you consume (most likely) the same amount of food within a [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

Super Clean Super Green Juice / Smoothie

  Few things beat a crisp green juice for kick-starting your metabolism, strengthening your immune system, detoxifying and getting a general wellness boost. My recipe is a pure vegetable green juice that does not incorporate a lot of fruit (like most other green juice recipes you'll find out there). The result is that it will [...]

By | November 16th, 2016|Recipes|1 Comment

4 Good Reasons to Consume Coconut Oil

I use coconut oil for errr-thang! From cooking and baking with it, to using for oil pulling, using it on my skin and anything else in between that you can think of. For info on some of the ways I use coconut oil see this post, but here I’d like to share 4 good reasons [...]

By | September 13th, 2016|Tricks and Hacks|0 Comments

Coconut Oil: 6 Common Uses

Coconut oil is something I use every single day, for various things. It is the most versatile oil you can have in your home and there are a number of great ways to use it. I’d like to share with you my favourite 6 uses for coconut oil, and hope to at least inspire you [...]

By | September 13th, 2016|Tricks and Hacks|2 Comments