About Banting.Foodie

This author has not yet filled in any details.
So far Banting.Foodie has created 15 blog entries.

Creamy Cauli Mash

Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it with any meal in place of a starch (like rice or potatoes) or have it on its own as a [...]

By | Mar 22nd, 2017|Recipes|0 Comments

Zucchini Egg Muffins

Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, baking soda ((Bicarb)), nutmeg, salt, eggs ((beaten)), Zucchini ((shredded)), Pre-heat oven to 180 degrees celsius. ; Place zucchini in a [...]

By | Mar 17th, 2017|Recipes|0 Comments

Anti inflammatory Beef Bone Broth

Ingredients: 1kg beef bones 1 pig’s trotter or cow’s hoof 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 3 thumbs of turmeric 3 Bay leaves 1 Tbsp  sea salt 1 tsp black peppercorns 2 Tbsp Apple Cider Vinegar Lots of water to fill the slow cooker! [...]

By | Feb 10th, 2017|Recipes|4 Comments

Green Shakshuka

Ingredients:   3 heaped Tbsp Ghee or coconut oil 1 long Chorizo sausage, sliced ½ onion, chopped 2 cups raw kale / spinach, shredded 30g crushed peeled tomatoes 50g tomato paste 30ml bone broth ¼ tsp cumin ½ tsp coriander Dash of paprika salt and pepper to taste 4 eggs   Method: Melt 1 Tbsp [...]

By | Feb 10th, 2017|Recipes|0 Comments

Immune Boosting Chicken Bone Broth

The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and is a real heart warmer. Ingredients: All the leftover bones from a roast chicken 2 Additional chicken back bones (you [...]

By | Feb 10th, 2017|Recipes|0 Comments

Cheesy Creamy Spinach

Ingredients: 3 Tbsp Butter (for frying) 1 Onion, finely cut 1 bunch of spinach 1 tsp crushed garlic 100ml heavy cream 100g Cream cheese, cut into rough cubes 1 cup cheddar cheese, grated Salt and pepper to taste   Method Heat the butter in a pan and add the onion. Cook until translucent Add the [...]

By | Feb 10th, 2017|Recipes|0 Comments

5 Probiotic Foods for gut health

  Looking for ways to boost your immune system and improve your digestive health? Look no further than fermented foods, which are by nature high in probiotic content and will act to increase the amount of good bacteria in your gut and strengthen your overall digestive function. Here are 5 probiotic foods you can add [...]

By | Feb 10th, 2017|Tricks and Hacks|0 Comments

6 Ways to Detox Naturally

Detox Do you want to start a detox but unsure of what to do to get started? Detoxing doesn’t need to be difficult and can easily be incorporated into your daily lifestyle. We’ve put together some tips to help you get started on detoxing, that are natural, simple and will help you regain the health [...]

By | Feb 10th, 2017|Tricks and Hacks|0 Comments