About Banting.Foodie

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So far Banting.Foodie has created 13 blog entries.

Anti inflammatory Beef Bone Broth

Ingredients: 1kg beef bones 1 pig’s trotter or cow’s hoof 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 3 thumbs of turmeric 3 Bay leaves 1 Tbsp  sea salt 1 tsp black peppercorns 2 Tbsp Apple Cider Vinegar Lots of water to fill the slow cooker! [...]

By | February 10th, 2017|Recipes|4 Comments

Green Shakshuka

Ingredients:   3 heaped Tbsp Ghee or coconut oil 1 long Chorizo sausage, sliced ½ onion, chopped 2 cups raw kale / spinach, shredded 30g crushed peeled tomatoes 50g tomato paste 30ml bone broth ¼ tsp cumin ½ tsp coriander Dash of paprika salt and pepper to taste 4 eggs   Method: Melt 1 Tbsp [...]

By | February 10th, 2017|Recipes|0 Comments

Immune boosting Chicken Bone Broth

Ingredients: All the leftover bones from a roast chicken 2 Additional chicken back bones (you can ask your local butcher for these) 6 chicken feet, skin peeled off (by first soaking in very hot water) 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 1 thumb of [...]

By | February 10th, 2017|Recipes|0 Comments

Cheesy Creamy Spinach

Ingredients: 3 Tbsp Butter (for frying) 1 Onion, finely cut 1 bunch of spinach 1 tsp crushed garlic 100ml heavy cream 100g Cream cheese, cut into rough cubes 1 cup cheddar cheese, grated Salt and pepper to taste   Method Heat the butter in a pan and add the onion. Cook until translucent Add the [...]

By | February 10th, 2017|Recipes|0 Comments

5 Probiotic Foods for gut health

  Looking for ways to boost your immune system and improve your digestive health? Look no further than fermented foods, which are by nature high in probiotic content and will act to increase the amount of good bacteria in your gut and strengthen your overall digestive function. Here are 5 probiotic foods you can add [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

6 Ways to Detox Naturally

Detox Do you want to start a detox but unsure of what to do to get started? Detoxing doesn’t need to be difficult and can easily be incorporated into your daily lifestyle. We’ve put together some tips to help you get started on detoxing, that are natural, simple and will help you regain the health [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

Bulletproof Coffee

Bulletproof Coffee is a term that was first coined by Dave Asprey (the self named Bulletproof Exec). It refers to a drink made from premium grade coffee (notably his own brand), with butter and Brain Octane Oil (also his own brand) - which is a medium chain triglyceride or MCT oil. This has been popularised [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments

Intermittent Fasting

Intermittent fasting is an eating pattern whereby you skip at least one meal within a day and compress your eating window to a certain number of hours. This certainly does not mean a caloric reduction, just a re-structuring of your eating times so that you consume (most likely) the same amount of food within a [...]

By | February 10th, 2017|Tricks and Hacks|0 Comments