About Banting.Foodie

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So far Banting.Foodie has created 15 blog entries.

Ultimate Guide to Eating Out

Eating out at restaurants or events is one of the most challenging feats to your eating plan. Not only do you not have any certainty of what will be on offer, but additonally, not all restaurants offer food that is low carb or low sugar. Not all restraurants are wiling or able to change their [...]

By | Jan 20th, 2019|Blog|0 Comments

Reading Food Labels

If you are on a low carb diet, knowing exactly what all those numbers and words mean on food labels is critical. Even if you’re not on any particular dietary strategy, reading and understanding food labels helps you know what you’re getting yourself into when you buy food, and you’ll be able to make more informed [...]

By | Sep 20th, 2018|Blog|0 Comments

Turmeric Mayo Dressing

This recipe for a basic turmeric mayo dressing is excellent in salads (particilarly egg or chicken salad) and is a pantry cupboard essential. You can use just about any mayo, although for the benefit of your own health, I recommend you stick to the sugar free varieties, made with olive oil, not canola or soy.Turmeric [...]

By | Oct 1st, 2017|Recipes|0 Comments

Zucchini Fritters

These zucchini fritters are versatile and can be topped with just about anything to make a scrumptious meal. These are excellent served for breakfast topped with sour cream, crushed avo (or guacamole), scrambled eggs and bacons bits. Top them with tuna mayo for lunch or ground beef and basil pesto for dinner. The only limit [...]

By | Jul 18th, 2017|Recipes|0 Comments

Kale and Avocado Salad

This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. It is loaded with excellent micronutrients that work to feed your brains [...]

By | Jul 16th, 2017|Recipes|3 Comments

Creamy Baked Chicken

This is a heart- warming meal that is perfect for warding off autumn chills. It is thick, creamy, cheesy and just delicious and is sure to be a family favourite.Creamy Baked Chicken - - Chicken ((with the skin on)), Dried Thyme Spice, Salt & Pepper to taste, Ghee, Leeks ((about 10cm each in length)), Green, [...]

By | Apr 10th, 2017|Recipes|2 Comments

Cauli Rice

For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure - quite similar to traditional rice. The taste is also quite similar. You can easily transition from rice to cauli [...]

By | Apr 10th, 2017|Recipes|2 Comments