White Chocolate Protein Bombs
These irresistible protein bombs are made using the white chocolate chocaholic spread from SkinnyFoodCo, which is low carb, 92% less sugar than other chocolate spreads and it totally delicious! The combination of sugar free peanut [...]
Low Carb Zucchini Pizza Crust / Flat Bread
This recipe can be used to bake either a low carb zucchini pizza crust or to make zucchini flat bread. I’ve used it as both of these and it was delicious in both instances! After [...]
Turmeric Mayo Dressing
This recipe for a basic turmeric mayo dressing is excellent in salads (particilarly egg or chicken salad) and is a pantry cupboard essential. You can use just about any mayo, although for the benefit of [...]
Broccoli and Cheese Egg Muffins
These egg muffins are an incredibly easy and delicious breakfast. They pack easily into lunchboxes and work great as a starter. You can pretty much have these egg muffins at any time of day and [...]
Zucchini Fritters
These zucchini fritters are versatile and can be topped with just about anything to make a scrumptious meal. These are excellent served for breakfast topped with sour cream, crushed avo (or guacamole), scrambled eggs and [...]
Kale and Avocado Salad
This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like [...]
Mozzarella Meatballs
These are delicious and easy to prepare. They make a great lunch box staple. I have served them with eggs for breakfast, over zoodles and a homemade tomato-style sauce, in salads. There is relly no [...]
Creamy Baked Chicken
This is a heart- warming meal that is perfect for warding off autumn chills. It is thick, creamy, cheesy and just delicious and is sure to be a family favourite.Creamy Baked Chicken - - Chicken [...]
Cauli Rice
For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure [...]
Creamy Cauli Mash
Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it [...]
Keto Coconut Bliss Balls
Keto Coconut Bliss Balls - This is a great snack to keep handy for days when you need a sweet fix or are desperate for something small to nibble on. I take some with me [...]
Zucchini Egg Muffins
Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, [...]
Anti inflammatory Beef Bone Broth
Ingredients: 1kg beef bones 1 pig’s trotter or cow’s hoof 2 tall celery sticks, cut 1 onion, peeled and chopped Cloves from ½ a head of garlic 3 thumbs of turmeric 3 Bay leaves 1 [...]
Green Shakshuka
Ingredients: 3 heaped Tbsp Ghee or coconut oil 1 long Chorizo sausage, sliced ½ onion, chopped 2 cups raw kale / spinach, shredded 30g crushed peeled tomatoes 50g tomato paste 30ml bone broth ¼ [...]
Immune Boosting Chicken Bone Broth
The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and [...]
Cheesy Creamy Spinach
Ingredients: 3 Tbsp Butter (for frying) 1 Onion, finely cut 1 bunch of spinach 1 tsp crushed garlic 100ml heavy cream 100g Cream cheese, cut into rough cubes 1 cup cheddar cheese, grated Salt and [...]
Almond Flour Zucchini Bread
Almond Flour Zucchini Bread - One of the first things people are likely to start missing when they start a low carb diet, is bread. I always recommend that people set themselves up for success [...]
Super Clean Super Green Juice / Smoothie
Few things beat a crisp green juice for kick-starting your metabolism, strengthening your immune system, detoxifying and getting a general wellness boost. My recipe is a pure vegetable green juice that does not incorporate [...]
Get my free eBook!
Get a free copy of my Banting Basics eBook and join our community.