This recipe for a basic turmeric mayo dressing is excellent in salads (particilarly egg or chicken salad) and is a pantry cupboard essential. You can use just about any mayo, although for the benefit of [...]
These zucchini fritters are versatile and can be topped with just about anything to make a scrumptious meal. These are excellent served for breakfast topped with sour cream, crushed avo (or guacamole), scrambled eggs and [...]
This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like [...]
These are delicious and easy to prepare. They make a great lunch box staple. I have served them with eggs for breakfast, over zoodles and a homemade tomato-style sauce, in salads. There is relly no [...]
For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure [...]
Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it [...]
Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, [...]
The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and [...]
Few things beat a crisp green juice for kick-starting your metabolism, strengthening your immune system, detoxifying and getting a general wellness boost. My recipe is a pure vegetable green juice that does not incorporate [...]
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