These irresistible protein bombs are made using the white chocolate chocaholic spread from SkinnyFoodCo, which is low carb, 92% less sugar than other chocolate spreads and it totally delicious! The combination of sugar free peanut [...]
This recipe for a basic turmeric mayo dressing is excellent in salads (particilarly egg or chicken salad) and is a pantry cupboard essential. You can use just about any mayo, although for the benefit of [...]
These zucchini fritters are versatile and can be topped with just about anything to make a scrumptious meal. These are excellent served for breakfast topped with sour cream, crushed avo (or guacamole), scrambled eggs and [...]
This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like [...]
These are delicious and easy to prepare. They make a great lunch box staple. I have served them with eggs for breakfast, over zoodles and a homemade tomato-style sauce, in salads. There is relly no [...]
For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure [...]
Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it [...]
Zucchini Egg Muffins - These muffins will take breakfast to a whole new level! They are nutrient rich, satiating and an excellent new addition to your breakfast options. - eggs ((for boiling)), Almond Flour, cinnamon, [...]
The benefits of bone broth are well documented and including bone broth in your eating plan should be the norm. This recipe for chicken bone broth is loaded with anti-inflammatory and immune boosting compunds, and [...]
Few things beat a crisp green juice for kick-starting your metabolism, strengthening your immune system, detoxifying and getting a general wellness boost. My recipe is a pure vegetable green juice that does not incorporate [...]
Get a free copy of my Banting Basics eBook and join our community.
Congratulations on starting your Banting journey! This is a critical decision that will see you go from illness to wellness through a low-carb lifestyle, whilst re-educating yourself about your health and re-discovering what really makes your body feel good. You’ve been added to our mailing list and will be amongst the first to know about new articles and featured products on our site. You can also follow us on Instagram for some great meal ideas, by following the handle @banting.foodie or hashtag #bantingfoodie. If you’d like to contact us for more information, you are welcome to direct an email to [email protected] Cheering you on!